Quick Hamburger Soup

Name: Quick Hamburger Soup
Total time: 45 min
Ingredients: 8 ounces extra-lean ground beef; 8 ounces uncooked ground turkey breast; 1 ½ cups finely chopped onion; 2 carrots, coarsely shredded; 2 stalks celery, sliced; 2 cloves garlic, minced; 6 cups lower-sodium beef broth; 2 (14.5 ounce) cans diced tomatoes, undrained; 1 tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed; 2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 2 medium potatoes, chopped (2 cups); 1 Snipped fresh sage

Rating: 1 stars

1 Rating
1 Review

Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

45 mins

Servings:

Nutrition Profile:

Low-Calorie

Low Carbohydrate

Low Fat

Dairy-Free

Gluten-Free

Nut-Free

Soy-Free

Healthy Immunity

Nutrition Info

Directions

Step 1

In in a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.

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Step 2

Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling then stir in potatoes and reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.

Tips

To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

104 calories; protein 9.9g; carbohydrates 10.5g; dietary fiber 1.4g; sugars 3.6g; fat 2g; saturated fat 0.7g; cholesterol 21.1mg; vitamin a iu 1577.4IU; vitamin c 14mg; folate 11.6mcg; calcium 43.7mg; iron 1.1mg; magnesium 9.8mg; potassium 173.2mg; sodium 415mg.

Exchanges:

1 lean protein, 1 vegetable, 1/2 starch

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Quick Hamburger Soup

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Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

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Quick Hamburger Soup

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Quick Hamburger Soup