Quick Hamburger Soup
Source: Diabetic Living Magazine
To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.
Serving Size: 1 cup
104 calories; protein 9.9g; carbohydrates 10.5g; dietary fiber 1.4g; sugars 3.6g; fat 2g; saturated fat 0.7g; cholesterol 21.1mg; vitamin a iu 1577.4IU; vitamin c 14mg; folate 11.6mcg; calcium 43.7mg; iron 1.1mg; magnesium 9.8mg; potassium 173.2mg; sodium 415mg.
1 lean protein, 1 vegetable, 1/2 starch