Quick Hamburger Soup
Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
104 calories; protein 9.9g; carbohydrates 10.5g; dietary fiber 1.4g; sugars 3.6g; fat 2g; saturated fat 0.7g; cholesterol 21.1mg; vitamin a iu 1577.4IU; vitamin c 14mg; folate 11.6mcg; calcium 43.7mg; iron 1.1mg; magnesium 9.8mg; potassium 173.2mg; sodium 415mg.
Exchanges:
1 lean protein, 1 vegetable, 1/2 starch