Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
45 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In in a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.

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  • Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling then stir in potatoes and reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.

Tips

To make ahead: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

Nutrition Facts

104 calories; protein 9.9g; carbohydrates 10.5g; dietary fiber 1.4g; sugars 3.6g; fat 2g; saturated fat 0.7g; cholesterol 21.1mg; vitamin a iu 1577.4IU; vitamin c 14mg; folate 11.6mcg; calcium 43.7mg; iron 1.1mg; magnesium 9.8mg; potassium 173.2mg; sodium 415mg.
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
11/30/2019
I always follow the recipe as written the first time I make it and I did so here. The rosemary is way too strong rendering the soup inedible. (I used fresh from my neighbors plant; perhaps it was stronger that usual.) I purchased expensive bone broth and am quite miffed about the wasted money and food. Read More
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