Baked Fish Tacos with Avocado
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
Source: EatingWell.com, March 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
296 calories; protein 18.6g; carbohydrates 28.9g; dietary fiber 6.4g; sugars 2.8g; fat 12.6g; saturated fat 1.8g; cholesterol 44.6mg; vitamin a iu 263.3IU; vitamin c 6.2mg; folate 49.4mcg; calcium 52.9mg; iron 1.1mg; magnesium 67.9mg; potassium 559.2mg; sodium 521.4mg; thiamin 0.1mg.
Exchanges:
2 fat, 2 lean protein, 1 1/2 starch, 1/2 vegetable
