Name: Baked Fish Tacos with Avocado
Prep time: 20 min
Total time: 25 min
Ingredients: 1 tablespoon avocado oil; 2 teaspoons no-salt-added Mexican-style seasoning blend; 0.5 teaspoon salt; 1 pound flaky white fish fillets, such as cod, haddock or mahi mahi, cut into 8 or 16 pieces; 1 avocado, cut into 16 slices; 0.5 cup pico de gallo; 8 corn tortillas, warmed

Baked Fish Tacos with Avocado

5.0

(6)

4 Reviews

Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

Carolyn Casner

Updated on June 23, 2020

Prep Time:

20 mins

Additional Time:

5 mins

Total Time:

25 mins

Servings:

Yield:

8 tacos

Nutrition Profile:

Heart Healthy Low-Calorie Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging

Jump to Nutrition Facts

Ingredients

1 tablespoon avocado oil
2 teaspoons no-salt-added Mexican-style seasoning blend
½ teaspoon salt
1 pound flaky white fish fillets, such as cod, haddock or mahi mahi, cut into 8 or 16 pieces
1 avocado, cut into 16 slices
½ cup pico de gallo
8 corn tortillas, warmed

Directions

Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
Stir oil, seasoning blend and salt together in a medium bowl. Add fish and toss to coat. Transfer to the prepared baking sheet and bake until the fish flakes easily, about 10 minutes, depending on thickness.
To assemble tacos, place 1 or 2 pieces of the fish, 2 slices avocado and 1 tablespoon pico de gallo in each tortilla.

Nutrition Facts (per serving)

296	Calories
13g	Fat
29g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 tacos
Calories 296
% Daily Value *
Total Carbohydrate 29g	11%
Dietary Fiber 6g	23%
Total Sugars 3g
Protein 19g	37%
Total Fat 13g	16%
Saturated Fat 2g	9%
Cholesterol 45mg	15%
Vitamin A 263IU	5%
Vitamin C 6mg	7%
Folate 49mcg	12%
Sodium 521mg	23%
Calcium 53mg	4%
Iron 1mg	6%
Magnesium 68mg	16%
Potassium 559mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.