Grilling is a simple and fast way to cook asparagus that yields a delicious result every time. Trimming off about one inch of the asparagus yields the best flavor--the ends are tough and hard to chew.
Source: EatingWell.com, March 2018
Serving Size: 4-5 spears
53 calories; protein 2.5g; carbohydrates 4.4g; dietary fiber 2.2g; sugars 1.4g; fat 3.6g; saturated fat 0.5g; vitamin a iu 1061.7IU; vitamin c 8.1mg; folate 157.2mcg; calcium 25mg; iron 1mg; magnesium 15mg; potassium 238.2mg; sodium 160.2mg; thiamin 0.2mg.
1 vegetable, 1/2 fat