Source: EatingWell.com, March 2018
To make ahead: Refrigerate soup for up to 2 days. Reheat on the stovetop or in the microwave.
Serving Size: 2 cups
313 calories; protein 25.7g; carbohydrates 28g; dietary fiber 5.5g; sugars 8g; fat 11.3g; saturated fat 3.5g; cholesterol 51.5mg; vitamin a iu 2249.9IU; vitamin c 89.1mg; folate 58.4mcg; calcium 88.6mg; iron 4mg; magnesium 64.8mg; potassium 1188.1mg; sodium 524.1mg; thiamin 0.2mg.
2 1/2 lean-protein, 2 vegetable, 1 1/2 fat, 1 starch