Meal-Prep Roasted Vegetable Bowls with Pesto
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 lunches when you have time and you will have packable lunches (or ready-to-eat dinners) for several days--just grab a container on your way out the door in the morning.
Source: EatingWell.com, March 2018
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare through Step 3 and refrigerate for up to 4 days.
Nutrition Facts
Serving Size: 2 1/4 cups
Per Serving:
484 calories; protein 12.4g; carbohydrates 64.4g; dietary fiber 10.1g; sugars 7.8g; fat 20.5g; saturated fat 3.2g; vitamin a iu 4283IU; vitamin c 144.4mg; folate 127.1mcg; calcium 103.9mg; iron 2.6mg; magnesium 109.4mg; potassium 635.1mg; sodium 460.3mg; thiamin 0.4mg.
Exchanges:
3 1/2 starch, 3 fat, 2 vegetable, 1/2 lean protein