Black Bean Tacos
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
Source: EatingWell.com, March 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
328 calories; protein 15.4g; carbohydrates 42g; dietary fiber 9.9g; sugars 6.3g; fat 11.2g; saturated fat 5.7g; cholesterol 20mg; vitamin a iu 140.2IU; vitamin c 4.1mg; folate 94.4mcg; calcium 215.4mg; iron 3.4mg; magnesium 5.6mg; potassium 484.5mg; sodium 298.5mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 1 1/2 lean protein, 1/2 medium-fat protein