Hummus isn't just a fun party dip, it's a great everyday snack option, too. Made from ground garbanzo beans (chick peas), hummus is a flavorful way to get your fiber.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread 1 tablespoon of hummus on half of a pita bread pocket and enjoy.

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Nutrition Facts

63 calories; protein 2.6g; carbohydrates 10.2g; dietary fiber 1.8g; sugars 0.4g; fat 1.7g; saturated fat 0.3g; vitamin a iu 5.5IU; folate 17.9mcg; calcium 8.1mg; iron 0.8mg; magnesium 20.9mg; potassium 59.7mg; sodium 133.9mg.
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