Pita Bread Pocket with Hummus
Hummus isn't just a fun party dip, it's a great everyday snack option, too. Made from ground garbanzo beans (chick peas), hummus is a flavorful way to get your fiber.
Source: Diabetic Living Magazine
Serving Size: 1/2 pita pocket with 1 tablespoon hummus
63 calories; protein 2.6g; carbohydrates 10.2g; dietary fiber 1.8g; sugars 0.4g; fat 1.7g; saturated fat 0.3g; vitamin a iu 5.5IU; folate 17.9mcg; calcium 8.1mg; iron 0.8mg; magnesium 20.9mg; potassium 59.7mg; sodium 133.9mg.