Hummus isn't just a fun party dip, it's a great everyday snack option, too. Made from ground garbanzo beans (chick peas), hummus is a flavorful way to get your fiber.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Spread 1 tablespoon of hummus on half of a pita bread pocket and enjoy.


Nutrition Facts

63 calories; protein 2.6g 5% DV; carbohydrates 10.2g 3% DV; exchange other carbs 0.5; dietary fiber 1.8g 7% DV; sugars 0.4g; fat 1.7g 3% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 5.5IU; vitamin cmg; folate 17.9mcg 5% DV; calcium 8.1mg 1% DV; iron 0.8mg 5% DV; magnesium 20.9mg 8% DV; potassium 59.7mg 2% DV; sodium 133.9mg 5% DV.