Carrots with Ranch Dressing
For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing.
Source: Diabetic Living Magazine
Serving Size: 1 serving
123 calories; protein 1g; carbohydrates 14.4g; dietary fiber 4.3g; sugars 9.1g; fat 4.7g; saturated fat 0.5g; cholesterol 3mg; vitamin a iu 20685IU; vitamin c 3.9mg; folate 40.5mcg; calcium 48mg; iron 1.3mg; magnesium 15mg; potassium 489.5mg; sodium 467mg.