Carrots with Ranch Dressing
For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 serving Per Serving:
123 calories; protein 1g; carbohydrates 14.4g; dietary fiber 4.3g; sugars 9.1g; fat 4.7g; saturated fat 0.5g; cholesterol 3mg; vitamin a iu 20685IU; vitamin c 3.9mg; folate 40.5mcg; calcium 48mg; iron 1.3mg; magnesium 15mg; potassium 489.5mg; sodium 467mg.