Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Carrots with Ranch Dressing Be the first to rate & review! For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 15 baby carrots 2 tablespoons light ranch dressing Directions Dip baby carrots into 2 tablespoons of light ranch dressing. Rate it Print Nutrition Facts (per serving) 123 Calories 5g Fat 14g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 serving Calories 123 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Total Sugars 9g Protein 1g 2% Total Fat 5g 6% Saturated Fat 1g 3% Cholesterol 3mg 1% Vitamin A 20685IU 414% Vitamin C 4mg 4% Folate 41mcg 10% Sodium 467mg 20% Calcium 48mg 4% Iron 1mg 7% Magnesium 15mg 4% Potassium 490mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved