Carrots with Ranch Dressing

For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 15 baby carrots

  • 2 tablespoons light ranch dressing

Directions

  1. Dip baby carrots into 2 tablespoons of light ranch dressing.

Nutrition Facts (per serving)

123 Calories
5g Fat
14g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 123
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 1g 2%
Total Fat 5g 6%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Vitamin A 20685IU 414%
Vitamin C 4mg 4%
Folate 41mcg 10%
Sodium 467mg 20%
Calcium 48mg 4%
Iron 1mg 7%
Magnesium 15mg 4%
Potassium 490mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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