Bread with Peanut Butter

(3)

This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 slice whole-wheat bread

  • 1 tablespoon peanut butter

Directions

  1. Spread 1 slice of whole-wheat bread with 1 tablespoon of peanut butter.

Nutrition Facts (per serving)

166 Calories
9g Fat
16g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 166
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 7g 14%
Total Fat 9g 12%
Saturated Fat 2g 10%
Vitamin A 1IU 0%
Folate 26mcg 6%
Sodium 196mg 9%
Calcium 53mg 4%
Iron 1mg 6%
Magnesium 48mg 11%
Potassium 160mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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