Strawberries and Fruit Dip
Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
104 calories; protein 2.2g 4% DV; carbohydrates 17.5g 6% DV; exchange other carbs 1; dietary fiber 2.9g 12% DV; sugars 12g; fat 2.9g 4% DV; saturated fat 1.8g 9% DV; cholesterol 8.1mg 3% DV; vitamin a iu 138.8IU 3% DV; vitamin c 84.7mg 141% DV; folate 34.6mcg 9% DV; calcium 31.1mg 3% DV; iron 0.6mg 3% DV; magnesium 18.7mg 7% DV; potassium 220.3mg 6% DV; sodium 50mg 2% DV.