Strawberries and Fruit Dip
Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs.
Source: Diabetic Living Magazine
Serving Size: 1 serving
104 calories; protein 2.2g; carbohydrates 17.5g; dietary fiber 2.9g; sugars 12g; fat 2.9g; saturated fat 1.8g; cholesterol 8.1mg; vitamin a iu 138.8IU; vitamin c 84.7mg; folate 34.6mcg; calcium 31.1mg; iron 0.6mg; magnesium 18.7mg; potassium 220.3mg; sodium 50mg.