Yogurt and Fruit Parfait
For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
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Nutrition Facts
Serving Size:
1 parfait Per Serving:
127 calories; protein 6.8g; carbohydrates 24.6g; dietary fiber 2.7g; sugars 16.1g; fat 0.3g; cholesterol 3.8mg; vitamin a iu 762.7IU; vitamin c 19.6mg; folate 9.2mcg; calcium 198.1mg; iron 1mg; magnesium 12.2mg; potassium 69.1mg; sodium 86.7mg.