Yogurt and Fruit Parfait
For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 parfait
Per Serving:
127 calories; protein 6.8g; carbohydrates 24.6g; dietary fiber 2.7g; sugars 16.1g; fat 0.3g; cholesterol 3.8mg; vitamin a iu 762.7IU; vitamin c 19.6mg; folate 9.2mcg; calcium 198.1mg; iron 1mg; magnesium 12.2mg; potassium 69.1mg; sodium 86.7mg.