Ham and Pineapple
This low-fat, sweet and savory snack is sure to please, and best of all, it's ready in minutes.
Source: Diabetic Living Magazine
Serving Size: 1 ham and pineapple skewer
109 calories; protein 6.9g; carbohydrates 16.4g; dietary fiber 1.7g; sugars 12.3g; fat 2.3g; saturated fat 0.8g; cholesterol 16.2mg; vitamin a iu 71.8IU; vitamin c 59.2mg; folate 23.1mcg; calcium 18.4mg; iron 0.8mg; magnesium 20.2mg; potassium 237.5mg; sodium 275.9mg.