Guacamole and Veggies
This crunchy, south-of-the-border snack covers your daily needs for vitamins A and C with carrots and sweet pepper strips.
Source: Diabetic Living Magazine
Serving Size: 1 serving
143 calories; protein 3.2g; carbohydrates 13.4g; dietary fiber 6.9g; sugars 5.3g; fat 8.3g; saturated fat 1g; vitamin a iu 12453.6IU; vitamin c 84.4mg; folate 39mcg; calcium 24.3mg; iron 1.2mg; magnesium 14.5mg; potassium 700.7mg; sodium 194.5mg.