Bananas About Chocolate
This treat is both decadent and healthy! Chocolate does have a place in a healthy diet, as studies suggest that components in dark chocolate can help lower blood pressure.
Source: Diabetic Living Magazine
Serving Size: 1/2 banana with 1/2 ounce dark chocolate
131 calories; protein 1.4g; carbohydrates 22g; dietary fiber 2.5g; sugars 13.8g; fat 4.8g; saturated fat 2.8g; cholesterol 1mg; vitamin a iu 44.7IU; vitamin c 5.1mg; folate 11.8mcg; calcium 11mg; iron 1.3mg; magnesium 37.5mg; potassium 291.7mg; sodium 3.8mg.