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Next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber, getting you that much closer to the recommended 25-35 grams a day.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pear and cheese stick on a plate and enjoy.

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Nutrition Facts

156 calories; protein 7.4g; carbohydrates 23.3g; dietary fiber 4.6g; sugars 14.8g; fat 4.7g; saturated fat 2.9g; cholesterol 18.1mg; vitamin a iu 173.4IU; vitamin c 6.4mg; folate 12.9mcg; calcium 235mg; iron 0.3mg; magnesium 16.9mg; potassium 195.5mg; sodium 177mg.
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