Pear and Cheese
Next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber, getting you that much closer to the recommended 25-35 grams a day.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 pear and 1 cheese stick
Per Serving:
156 calories; protein 7.4g; carbohydrates 23.3g; dietary fiber 4.6g; sugars 14.8g; fat 4.7g; saturated fat 2.9g; cholesterol 18.1mg; vitamin a iu 173.4IU; vitamin c 6.4mg; folate 12.9mcg; calcium 235mg; iron 0.3mg; magnesium 16.9mg; potassium 195.5mg; sodium 177mg.