Cereal Nut Mix
This fiber-rich snack is perfect for someone who is constantly on the go. Use unsalted nuts to keep the sodium low.
Source: Diabetic Living Magazine
Serving Size: 1 serving
161 calories; protein 4.5g; carbohydrates 30.3g; dietary fiber 4.4g; sugars 8.1g; fat 4.2g; saturated fat 0.5g; vitamin a iu 25IU; vitamin c 0.3mg; folate 13.7mcg; calcium 23.3mg; iron 1mg; magnesium 41.4mg; potassium 177.1mg; sodium 33.9mg.