Fruit and Nut Yogurt
Greek yogurt has more protein than regular yogurt and will keep you satisfied longer. The sweet cranberries in the topping will balance the tangy zip of the yogurt.
Source: Diabetic Living Magazine
Serving Size: 1 serving
170 calories; protein 18.8g; carbohydrates 15.9g; dietary fiber 1.4g; sugars 13.1g; fat 4.1g; saturated fat 0.5g; cholesterol 8.5mg; vitamin a iu 11.5IU; folate 14.9mcg; calcium 206.2mg; iron 0.4mg; magnesium 37.3mg; potassium 294.2mg; sodium 61.8mg.