Lightened-up Baja-style fish tacos make a quick, flavorful meal that's easy to whip up in a few minutes.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 450 degrees F. Place the fillets in a 3-quart baking dish and brush both sides of the fish with the oil. Season fish with the chipotle seasoning blend. Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes when tested with a fork.

  • Meanwhile, in a small bowl, combine the coleslaw mix and dressing; set aside.

  • Flake the fish into large chunks and divide between the tortillas. Top each with 1/4 cup of the coleslaw mixture, avocado, cilantro, and a squeeze of fresh lime.

Nutrition Facts

2 tacos
341 calories; protein 29.5g; carbohydrates 30.5g; dietary fiber 21.2g; sugars 0.4g; fat 12g; saturated fat 3.6g; cholesterol 56.7mg; vitamin a iu 345.8IU; vitamin c 14.4mg; folate 43.5mcg; calcium 108.6mg; iron 1.6mg; magnesium 36.3mg; potassium 451.4mg; sodium 526mg.

3 1/2 lean protein, 1 1/2 starch, 1 fat, 1/2 vegetable