Melon Muesli
Start your day with a quick, wholesome breakfast of hot muesli cereal topped with fresh cantaloupe and a sprinkle of cinnamon. It's ready in just minutes.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup muesli and 1/4 cup cantaloupe
Per Serving:
96 calories; protein 2.7g; carbohydrates 20.4g; dietary fiber 2.2g; sugars 9.7g; fat 2g; saturated fat 0.2g; vitamin a iu 1594.1IU; vitamin c 14.7mg; folate 93.4mcg; calcium 81.3mg; iron 2.1mg; magnesium 26mg; potassium 258.6mg; sodium 102.3mg.
Exchanges:
1 starch