Melon Muesli

Name: Melon Muesli
Total time: 10 min
Ingredients: ½ cup uncooked muesli cereal, such as Bob's Red Mill® Old Country Style; ½ cup unsweetened almond milk, such as Almond Breeze®; ½ cup water; ½ cup chopped fresh cantaloupe; 1 pinch ground cinnamon

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Start your day with a quick, wholesome breakfast of hot muesli cereal topped with fresh cantaloupe and a sprinkle of cinnamon. It's ready in just minutes.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

5 mins

total:

10 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

Low Fat

Diabetic Appropriate

Egg Free

Vegetarian

Vegan

Low Sodium

Soy-Free

Healthy Immunity

Nutrition Info

Ingredients

½ cup uncooked muesli cereal, such as Bob's Red Mill® Old Country Style
½ cup unsweetened almond milk, such as Almond Breeze®
½ cup water
½ cup chopped fresh cantaloupe
1 pinch ground cinnamon

Directions

Step 1

In a large microwave-safe bowl, stir together muesli, almond milk, and water. Microwave on 100% power (high) for 5 minutes, stirring once.

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Step 2

Top with cantaloupe and sprinkle with cinnamon. Serve warm.

Nutrition Facts

Serving Size: 1/2 cup muesli and 1/4 cup cantaloupe

Per Serving:

96 calories; protein 2.7g; carbohydrates 20.4g; dietary fiber 2.2g; sugars 9.7g; fat 2g; saturated fat 0.2g; vitamin a iu 1594.1IU; vitamin c 14.7mg; folate 93.4mcg; calcium 81.3mg; iron 2.1mg; magnesium 26mg; potassium 258.6mg; sodium 102.3mg.

Exchanges:

1 starch

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Melon Muesli

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Melon Muesli

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Melon Muesli