Creamy Turkey Soup
Source: Diabetic Living Magazine
Tip: To toast nuts, preheat oven to 350 degrees F. Spread nuts in a single layer in a shallow baking pan. Bake for 5 to 10 minutes or until light brown, watching carefully and stirring once or twice.
Serving Size: 1 cup
186 calories; protein 27.3g; carbohydrates 17.6g; dietary fiber 1.7g; sugars 7.5g; fat 0.6g; saturated fat 0.1g; cholesterol 54.2mg; vitamin a iu 298.4IU; vitamin c 10.7mg; folate 29.3mcg; calcium 166.8mg; iron 2.3mg; magnesium 26.3mg; potassium 671.5mg; sodium 479.8mg.
3 lean protein, 1 vegetable, 1/2 milk, 1/2 starch