Grilled Cheese and Tomato Sandwich

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Grilled Cheese and Tomato Sandwich
A classic grilled cheese sandwich is dressed up with slices of fresh tomato. Lunch was never so quick and easy.
Diabetic Living Magazine
active:
10 mins
total:
10 mins
Servings:
1
Grilled Cheese and Tomato Sandwich

Ingredients

Directions

  • Lightly coat an unheated small skillet with cooking spray; place over medium heat.

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  • Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.

Nutrition Facts

Serving Size:
1 sandwich
Per Serving:
199 calories; protein 13.5g; carbohydrates 20.4g; dietary fiber 4.5g; sugars 3.8g; fat 8.9g; saturated fat 5g; cholesterol 32.3mg; vitamin a iu 534.5IU; vitamin c 6.2mg; folate 12.7mcg; calcium 242.9mg; iron 1.6mg; magnesium 13.2mg; potassium 140.9mg; sodium 464.4mg.
Exchanges:

1 high-fat protein, 1 starch
© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/02/2021
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