Pumpkin Mashed Potatoes
Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. If you like, serve in mini pumpkins for a special presentation.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
159 calories; protein 4.3g; carbohydrates 26.4g; dietary fiber 4.3g; sugars 3.9g; fat 4.8g; saturated fat 2.9g; cholesterol 13.2mg; vitamin a iu 9716IU; vitamin c 25.4mg; folate 27.5mcg; calcium 61.6mg; iron 1.8mg; magnesium 43.4mg; potassium 647mg; sodium 206.1mg.
1 1/2 starch, 1 fat, 1/2 vegetable