Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan, bring water and apple juice to boiling. Stir in oats, apple, apple pie spice, and salt. Return mixture to a simmer; reduce heat. Simmer, uncovered, stirring occasionally, 30 minutes or until desired consistency and oats are tender. Stir in berries. Serve with milk and, if desired, pecans.

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Nutrition Facts

164 calories; protein 5.6g 11% DV; carbohydrates 34.3g 11% DV; exchange other carbs 2.5; dietary fiber 3.9g 16% DV; sugars 13.4g; fat 1.9g 3% DV; saturated fat 0.4g 2% DV; cholesterol 0.8mg; vitamin a iu 106.9IU 2% DV; vitamin c 3.3mg 6% DV; folate 3.7mcg 1% DV; calcium 78.1mg 8% DV; iron 1.5mg 8% DV; magnesium 11.3mg 4% DV; potassium 180.8mg 5% DV; sodium 119.8mg 5% DV.