Spiced Apple Berry Oatmeal
Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
164 calories; protein 5.6g; carbohydrates 34.3g; dietary fiber 3.9g; sugars 13.4g; fat 1.9g; saturated fat 0.4g; cholesterol 0.8mg; vitamin a iu 106.9IU; vitamin c 3.3mg; folate 3.7mcg; calcium 78.1mg; iron 1.5mg; magnesium 11.3mg; potassium 180.8mg; sodium 119.8mg.