Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan, bring water and apple juice to boiling. Stir in oats, apple, apple pie spice, and salt. Return mixture to a simmer; reduce heat. Simmer, uncovered, stirring occasionally, 30 minutes or until desired consistency and oats are tender. Stir in berries. Serve with milk and, if desired, pecans.

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Nutrition Facts

3/4 cup
164 calories; protein 5.6g; carbohydrates 34.3g; dietary fiber 3.9g; sugars 13.4g; fat 1.9g; saturated fat 0.4g; cholesterol 0.8mg; vitamin a iu 106.9IU; vitamin c 3.3mg; folate 3.7mcg; calcium 78.1mg; iron 1.5mg; magnesium 11.3mg; potassium 180.8mg; sodium 119.8mg.
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