Ziti with Meat Sauce
The 95-percent-lean ground beef helps lower the fat and calories in this hearty pasta dinner. Using whole wheat ziti boosts the fiber.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
297 calories; protein 21.6g; carbohydrates 35.7g; dietary fiber 3g; sugars 8.7g; fat 7.5g; saturated fat 3.4g; cholesterol 45.9mg; vitamin a iu 5048.5IU; vitamin c 5.5mg; folate 10.4mcg; calcium 158.7mg; iron 3.1mg; magnesium 22.1mg; potassium 461.4mg; sodium 463.7mg.
2 lean protein, 2 starch, 1 vegetable