This aromatic marinade can be paired with fish, poultry, or meat. It's easy to make in a blender.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the cilantro.

  • Transfer half of the marinade to a small bowl; cover and chill until ready to serve. Spoon remaining marinade over fish; turn fish to coat. Cover and marinate in the refrigerator for 2 to 4 hours, turning fish occasionally.

  • Drain fish, discarding marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once halfway through grilling time. If desired, serve fish over arugula. Top with reserved pepper mixture.

Nutrition Facts

256 calories; protein 40.5g 81% DV; carbohydrates 4.9g 2% DV; dietary fiber 0.9g 4% DV; sugars 2.2g; fat 6.7g 10% DV; saturated fat 1.1g 6% DV; cholesterol 75.8mg 25% DV; vitamin a iu 1108.1IU 22% DV; vitamin c 20.8mg 35% DV; folate 15.5mcg 4% DV; calcium 42.7mg 4% DV; iron 1.8mg 10% DV; magnesium 92.2mg 33% DV; potassium 859.2mg 24% DV; sodium 320.8mg 13% DV.