This quick-and-easy chili recipe is not only delicious, but it also packs in 25 grams of protein and 11 grams of fiber per serving.

Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large pot combine tomatoes, beans, turkey, green pepper, onion, chili powder, cumin, salt and black pepper.

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  • Bring chili to a boil, stirring occasionally. Reduce heat to a simmer; cook 20 to 30 minutes.

Nutrition Facts

1 1/3 cup
240 calories; protein 25g; carbohydrates 34g; dietary fiber 11g; sugars 9g; fat 0.5g; cholesterol 47mg; sodium 335mg.

2 lean protein, 2 vegetable, 1 1/2 starch

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