Quick Chili Bowl
This quick-and-easy chili recipe is not only delicious, but it also packs in 25 grams of protein and 11 grams of fiber per serving.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cup
240 calories; protein 25g; carbohydrates 34g; dietary fiber 11g; sugars 9g; fat 0.5g; cholesterol 47mg; sodium 335mg.
2 lean protein, 2 vegetable, 1 1/2 starch