This quick-and-easy chili recipe is not only delicious, but it also packs in 25 grams of protein and 11 grams of fiber per serving.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a large pot combine tomatoes, beans, turkey, green pepper, onion, chili powder, cumin, salt and black pepper.

  • Bring chili to a boil, stirring occasionally. Reduce heat to a simmer; cook 20 to 30 minutes.

Nutrition Facts

240 calories; protein 25g 50% DV; carbohydrates 34g 11% DV; exchange other carbs 2.5; dietary fiber 11g 44% DV; sugars 9g; fat 0.5g 1% DV; saturated fatg; cholesterol 47mg 16% DV; sodium 335mg 13% DV.