Name: Chilled Rotini Salad
Total time: 10 min
Ingredients: 2 ⅓ cups cooked and cooled whole-grain rotini pasta (4 ounces dried); 12 ounces cubed cooked turkey or chicken breast meat; 1 cup chopped tomato; 1 cup chopped green sweet pepper; ½ cup light olive oil vinaigrette; ¼ cup shredded Parmesan cheese

Chilled Rotini Salad

Pasta and turkey pair well together in this quick-and-easy pasta salad recipe that packs in 31 grams of protein per serving.

active:

10 mins

total:

10 mins

Servings:

Ingredients

2 ⅓ cups cooked and cooled whole-grain rotini pasta (4 ounces dried)
12 ounces cubed cooked turkey or chicken breast meat
1 cup chopped tomato
1 cup chopped green sweet pepper
½ cup light olive oil vinaigrette
¼ cup shredded Parmesan cheese

Directions

Step 1

In a large bowl toss together cooked pasta, turkey, tomato, sweet pepper and vinaigrette.

Advertisement
Step 2

Divide salad among serving bowls. Top with Parmesan cheese.

Nutrition Facts

Serving Size: 1 1/2 cups each

Per Serving:

312 calories; protein 31g; carbohydrates 27g; dietary fiber 4g; sugars 5g; fat 8g; saturated fat 2g; cholesterol 74mg; sodium 372mg.

Exchanges:

3 1/2 lean protein, 1 starch, 1 vegetable

The Real Cost of Healthy Food

5 Dinners on a Shoestring Budget

10 Cheap & Healthy Foods to Buy, According to a Dietitian

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts