Chilled Rotini Salad
Pasta and turkey pair well together in this quick-and-easy pasta salad recipe that packs in 31 grams of protein per serving.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups each
312 calories; protein 31g; carbohydrates 27g; dietary fiber 4g; sugars 5g; fat 8g; saturated fat 2g; cholesterol 74mg; sodium 372mg.
3 1/2 lean protein, 1 starch, 1 vegetable