Tip: If using a sugar substitute, choose Splenda(R) Sugar Blend for Baking in place of granulated sugar for the custards. Follow package directions to use product amount that's equivalent to 1/3 cup granulated sugar. Use regular sugar for the topping. Nutrition analysis per serving: same as below except 169 calories, 19 g carbohydrate, 16 g total sugar, 0.707 mg iron. Exchanges: 1/2 other carbohydrate. Carbohydrate Choice: 1.
To use a kitchen torch, prepare as directed through Step 4. Let custards stand at room temperature 20 minutes. Sprinkle 1 tsp. of the sugar over each custard. Using the torch, melt the sugar by evenly moving the tip of the flame across the top of the custards to form a crispy layer.
Serving Size: 1 custard each
182 calories; protein 6g; carbohydrates 23.3g; dietary fiber 0.7g; sugars 20.6g; fat 7.2g; saturated fat 4.1g; cholesterol 127.2mg; vitamin a iu 3997.8IU; vitamin c 1.2mg; folate 18.9mcg; calcium 159.9mg; iron 0.7mg; magnesium 9.1mg; potassium 98.1mg; sodium 169mg; added sugar 12.6g.