Sweet Potato and Wild Rice Dressing
Roasted sweet potatoes are the star of this dinner recipe, which is ready in just one hour. Combining different whole grains, such as wild rice and barley, allows for multiple flavor and nutrition profiles to be displayed in this recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
169 calories; protein 3.8g; carbohydrates 29.9g; dietary fiber 4.7g; sugars 3.6g; fat 4.1g; saturated fat 0.6g; vitamin a iu 6721.5IU; vitamin c 5.1mg; folate 23.5mcg; calcium 32.4mg; iron 1.1mg; magnesium 43.6mg; potassium 280.4mg; sodium 147.9mg.
Exchanges:
2 Starch, 1/2 fat