Arugula Salad with Carrots and Goat Cheese
This arugula salad creation is a quick-and-easy solution to enhance any meal. Use the Maple-Thyme Baby Carrot recipe to add extra flavor and balance to this salad.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup each
120 calories; protein 1.8g; carbohydrates 10.6g; dietary fiber 2.2g; sugars 6.5g; fat 8.3g; saturated fat 1.5g; cholesterol 2.2mg; vitamin a iu 8476IU; vitamin c 6.3mg; folate 29.8mcg; calcium 60.5mg; iron 0.6mg; magnesium 20.1mg; potassium 262.8mg; sodium 113.8mg; added sugar 2.7g.
2 vegetables, 1 1/2 fat