Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Arugula Recipes Arugula Salad with Carrots and Goat Cheese 5.0 (1) 1 Review This arugula salad creation is a quick-and-easy solution to enhance any meal. Use the Maple-Thyme Baby Carrot recipe to add extra flavor and balance to this salad. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 8 servings Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons olive oil 2 tablespoons finely chopped shallot 1 ½ tablespoons sherry vinegar or cider vinegar 1 tablespoon pure maple syrup 1 ½ teaspoons lemon juice 1 teaspoon snipped fresh thyme 1 teaspoon Dijon-style mustard ½ teaspoon freshly ground black pepper ¼ teaspoon kosher salt 1 (5 ounce) package baby arugula 1 ½ cups cut-up Maple-Thyme Roasted Baby Carrots (8 ounces) (see associated recipe) 2 tablespoons chopped walnuts, toasted ¼ cup pomegranate arils 2 tablespoons crumbled goat (chèvre), feta or blue cheese or shaved Parmesan cheese Directions For vinaigrette, in a small bowl whisk together olive oil, shallot, vinegar, maple syrup, lemon juice, thyme, mustard, pepper and salt. In a large serving bowl combine arugula, roasted carrots and walnuts. Drizzle with vinaigrette; toss to coat. Sprinkle with pomegranate arils and cheese. Tip Look for sherry vinegar in the specialty oil and vinegar section in the grocery store. Associated Recipe Maple-Thyme Roasted Baby Carrots Rate it Print Nutrition Facts (per serving) 120 Calories 8g Fat 11g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 120 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 2g 8% Total Sugars 7g Added Sugars 3g 5% Protein 2g 4% Total Fat 8g 11% Saturated Fat 2g 8% Cholesterol 2mg 1% Vitamin A 8476IU 170% Vitamin C 6mg 7% Folate 30mcg 7% Sodium 114mg 5% Calcium 61mg 5% Iron 1mg 3% Magnesium 20mg 5% Potassium 263mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved