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This diabetic-friendly chicken chili recipe provides 22 grams of protein in each serving. Consider topping chili with Greek yogurt instead of sour cream to reduce calorie and fat content.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
2 hrs 20 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.

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  • Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.

Nutrition Facts

239 calories; protein 21.7g; carbohydrates 31.7g; dietary fiber 10.3g; sugars 4.9g; fat 2.9g; saturated fat 0.4g; cholesterol 41.4mg; vitamin a iu 144.8IU; vitamin c 89.3mg; folate 29mcg; calcium 128.1mg; iron 2.9mg; magnesium 74.6mg; potassium 771.5mg; sodium 581.8mg.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/12/2020
My husband and boys approve! The yogurt and jalapeño juice give it a slight zing that everyone loves! Wouldn t change a thing! Read More