White Chicken Chili
This diabetic-friendly chicken chili recipe provides 22 grams of protein in each serving. Consider topping chili with Greek yogurt instead of sour cream to reduce calorie and fat content.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups each
239 calories; protein 21.7g; carbohydrates 31.7g; dietary fiber 10.3g; sugars 4.9g; fat 2.9g; saturated fat 0.4g; cholesterol 41.4mg; vitamin a iu 144.8IU; vitamin c 89.3mg; folate 29mcg; calcium 128.1mg; iron 2.9mg; magnesium 74.6mg; potassium 771.5mg; sodium 581.8mg.
2 lean protein, 1/2 starch, 1/2 vegetables