White Chicken Chili
This diabetic-friendly chicken chili recipe provides 22 grams of protein in each serving. Consider topping chili with Greek yogurt instead of sour cream to reduce calorie and fat content.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups each
Per Serving:
239 calories; protein 21.7g 43% DV; carbohydrates 31.7g 10% DV; dietary fiber 10.3g 41% DV; sugars 4.9g; fat 2.9g 4% DV; saturated fat 0.4g 2% DV; cholesterol 41.4mg 14% DV; vitamin a iu 144.8IU 3% DV; vitamin c 89.3mg 149% DV; folate 29mcg 7% DV; calcium 128.1mg 13% DV; iron 2.9mg 16% DV; magnesium 74.6mg 27% DV; potassium 771.5mg 22% DV; sodium 581.8mg 23% DV.
Exchanges:
2 lean protein, 1/2 starch, 1/2 vegetables