White Chicken Chili
A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. Consider topping this white chili with Greek yogurt instead of sour cream to reduce calorie and fat content while still getting a creamy texture.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups each Per Serving:
239 calories; protein 21.7g; carbohydrates 31.7g; dietary fiber 10.3g; sugars 4.9g; fat 2.9g; saturated fat 0.4g; cholesterol 41.4mg; vitamin a iu 144.8IU; vitamin c 89.3mg; folate 29mcg; calcium 128.1mg; iron 2.9mg; magnesium 74.6mg; potassium 771.5mg; sodium 581.8mg.
Exchanges:
2 lean protein, 1/2 starch, 1/2 vegetables