Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. Consider topping this white chili with Greek yogurt instead of sour cream to reduce calorie and fat content while still getting a creamy texture.

Source: Diabetic Living Magazine


Recipe Summary

20 mins
2 hrs 20 mins


Ingredient Checklist


Instructions Checklist
  • In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.

  • Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.

Nutrition Facts

1 1/2 cups each
239 calories; protein 21.7g; carbohydrates 31.7g; dietary fiber 10.3g; sugars 4.9g; fat 2.9g; saturated fat 0.4g; cholesterol 41.4mg; vitamin a iu 144.8IU; vitamin c 89.3mg; folate 29mcg; calcium 128.1mg; iron 2.9mg; magnesium 74.6mg; potassium 771.5mg; sodium 581.8mg.

2 lean protein, 1/2 starch, 1/2 vegetables