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EatingWell
Southwest Salmon Chowder
Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.

Ingredients
Directions
Tips
Tip: To freeze, transfer cooled soup to a freezer container and freeze up to 3 months. To serve, thaw in refrigerator overnight. Reheat in a covered Dutch oven over low, stirring occasionally.
Nutrition Facts
Serving Size:
1 1/4 cups each Per Serving:
280 calories; protein 22g; carbohydrates 24.9g; dietary fiber 2.6g; sugars 7.9g; fat 10g; saturated fat 1.9g; cholesterol 50.6mg; vitamin a iu 857.7IU; vitamin c 48.8mg; folate 52.4mcg; calcium 126.8mg; iron 1.6mg; magnesium 50.1mg; potassium 855.2mg; sodium 287.4mg.
Exchanges:
2 1/2 lean protein, 1 1/2 starch, 1 fat, 1/2 vegetables
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