Mexican Beef and Corn Skillet Peppers
Source: Diabetic Living Magazine
Serving Size: 1 pepper half and about 1 cup meat mixture
246 calories; protein 23.3g; carbohydrates 23.4g; dietary fiber 3.9g; sugars 5.8g; fat 7.3g; saturated fat 3.5g; cholesterol 58.3mg; vitamin a iu 792.1IU; vitamin c 72.4mg; folate 41.8mcg; calcium 58.9mg; iron 3mg; magnesium 43.5mg; potassium 635.4mg; sodium 539.5mg.
2 1/2 lean protein, 1 starch, 1/2 fat, 1/2 vegetable