Name: Egg Salad Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Ingredients: 0.25 cup plain nonfat Greek yogurt; 1 tablespoon mayonnaise; 0.5 teaspoon Dijon mustard; Pinch of salt; Ground pepper to taste; 3 hard-boiled eggs, peeled; 2 stalks celery, minced; 2 tablespoons minced red onion; 2 or 3 large iceberg lettuce leaves; 1 tablespoon chopped fresh basil; 2 carrots, peeled and cut into sticks

Egg Salad Lettuce Wraps

4.7

(3)

1 Review

We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

Katie Webster

Updated on June 8, 2018

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Low-Calorie Vegetarian Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

¼ cup plain nonfat Greek yogurt
1 tablespoon mayonnaise
½ teaspoon Dijon mustard
Pinch of salt
Ground pepper to taste
3 hard-boiled eggs, peeled
2 stalks celery, minced
2 tablespoons minced red onion
2 or 3 large iceberg lettuce leaves
1 tablespoon chopped fresh basil
2 carrots, peeled and cut into sticks

Directions

Whisk yogurt, mayonnaise, mustard, salt and pepper in a medium bowl. Discard one egg yolk. Chop the remaining eggs and transfer to the bowl. Add celery and onion and stir to combine. Cut lettuce leaves in half and double-layer them to make 2 lettuce wraps. Divide the egg salad among the wraps and top with basil. Serve with carrot sticks on the side.

Tips

To make ahead: Refrigerate carrot sticks and egg salad separately for up to 4 days. Chop basil and assemble lettuce wraps just before serving.

Nutrition Facts (per serving)

436	Calories
27g	Fat
21g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups egg salad, 2 lettuce wraps & about 1 cup carrot sticks
Calories 436
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 6g	20%
Total Sugars 12g
Protein 27g	54%
Total Fat 27g	35%
Saturated Fat 7g	34%
Cholesterol 568mg	189%
Vitamin A 21824IU	436%
Vitamin C 13mg	14%
Folate 137mcg	34%
Sodium 624mg	27%
Calcium 226mg	17%
Iron 3mg	15%
Magnesium 51mg	12%
Potassium 953mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.