Egg Salad Lettuce Wraps


We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • ¼ cup plain nonfat Greek yogurt

  • 1 tablespoon mayonnaise

  • ½ teaspoon Dijon mustard

  • Pinch of salt

  • Ground pepper to taste

  • 3 hard-boiled eggs, peeled

  • 2 stalks celery, minced

  • 2 tablespoons minced red onion

  • 2 or 3 large iceberg lettuce leaves

  • 1 tablespoon chopped fresh basil

  • 2 carrots, peeled and cut into sticks


  1. Whisk yogurt, mayonnaise, mustard, salt and pepper in a medium bowl. Discard one egg yolk. Chop the remaining eggs and transfer to the bowl. Add celery and onion and stir to combine. Cut lettuce leaves in half and double-layer them to make 2 lettuce wraps. Divide the egg salad among the wraps and top with basil. Serve with carrot sticks on the side.


To make ahead: Refrigerate carrot sticks and egg salad separately for up to 4 days. Chop basil and assemble lettuce wraps just before serving.

Nutrition Facts (per serving)

436 Calories
27g Fat
21g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups egg salad, 2 lettuce wraps & about 1 cup carrot sticks
Calories 436
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 6g 20%
Total Sugars 12g
Protein 27g 54%
Total Fat 27g 35%
Saturated Fat 7g 34%
Cholesterol 568mg 189%
Vitamin A 21824IU 436%
Vitamin C 13mg 14%
Folate 137mcg 34%
Sodium 624mg 27%
Calcium 226mg 17%
Iron 3mg 15%
Magnesium 51mg 12%
Potassium 953mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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