Mason Jar Power Salad with Chickpeas & Tuna

This ad will not print with your recipe

Print Options

Font Size
Include:
Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
active:
5 mins
total:
5 mins
Servings:
1
Mason Jar Power Salad with Chickpeas & Tuna

Ingredients

Directions

  • Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.

    Advertisement

  • To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

To make ahead

Refrigerate for up to 2 days.

Equipment

1-quart mason jar

Associated Recipe

Honey-Mustard Vinaigrette

Nutrition Facts

Serving Size:
4 cups
Per Serving:
430 calories; protein 26.4g; carbohydrates 30.1g; dietary fiber 8.5g; sugars 4.7g; fat 22.7g; saturated fat 3.2g; vitamin a iu 15000.9IU; vitamin c 61.4mg; folate 180.8mcg; calcium 144.1mg; iron 3mg; magnesium 93.7mg; potassium 884.2mg; sodium 496.3mg; thiamin 0.2mg; added sugar 1g.
Exchanges:

3 1/2 fat, 2 1/2 lean protein, 2 vegetable, 1 starch
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/07/2022
This ad will not print with your recipe
Ads will not print with your recipe Advertisement