Name: Mason Jar Power Salad with Chickpeas & Tuna
Total time: 5 min
Ingredients: 3 cups bite-sized pieces chopped kale; 2 tablespoons honey-mustard vinaigrette (see associated recipe); 1 2.5-ounce pouch tuna in water; ½ cup rinsed canned chickpeas; 1 carrot, peeled and shredded

Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

active:

5 mins

total:

5 mins

Servings:

Mason Jar Power Salad with Chickpeas & Tuna

Ingredients

3 cups bite-sized pieces chopped kale
2 tablespoons honey-mustard vinaigrette (see associated recipe)
1 2.5-ounce pouch tuna in water
½ cup rinsed canned chickpeas
1 carrot, peeled and shredded

Directions

Step 1

Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.

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Step 2

To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

Associated Recipes

Honey-Mustard Vinaigrette

Nutrition Facts

Serving Size: 4 cups

Per Serving:

430 calories; protein 26.4g; carbohydrates 30.1g; dietary fiber 8.5g; sugars 4.7g; fat 22.7g; saturated fat 3.2g; vitamin a iu 15000.9IU; vitamin c 61.4mg; folate 180.8mcg; calcium 144.1mg; iron 3mg; magnesium 93.7mg; potassium 884.2mg; sodium 496.3mg; thiamin 0.2mg; added sugar 1g.

Exchanges:

3 1/2 fat, 2 1/2 lean protein, 2 vegetable, 1 starch

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Ingredients

Directions

Associated Recipes

Nutrition Facts

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Ingredients

Directions

Associated Recipes

Nutrition Facts