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Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Ingredients
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Associated Recipes
Nutrition Facts
Serving Size: 4 cups
Per Serving:
430 calories; protein 26.4g; carbohydrates 30.1g; dietary fiber 8.5g; sugars 4.7g; fat 22.7g; saturated fat 3.2g; vitamin a iu 15000.9IU; vitamin c 61.4mg; folate 180.8mcg; calcium 144.1mg; iron 3mg; magnesium 93.7mg; potassium 884.2mg; sodium 496.3mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
3 1/2 fat, 2 1/2 lean protein, 2 vegetable, 1 starch
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