Buffalo Chicken Grain Bowl

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Buffalo Chicken Grain Bowl
Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.
active:
10 mins
total:
10 mins
Servings:
1
Buffalo Chicken Grain Bowl

Ingredients

Directions

  • Combine couscous and 1 tablespoon dressing a medium sealable container. Top with chicken, celery, carrot ribbons and blue cheese. Drizzle with the remaining 1 tablespoon dressing. Refrigerate for up to 5 days. Top with hot sauce just before serving.

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To make ahead

Refrigerate for up to 5 days.

Associated Recipes

Easy Whole-Wheat Couscous

Tips

Honey-Mustard Vinaigrette

Tips

Oven-Roasted Chicken Thighs

Nutrition Facts

Serving Size:
4 1/2 cups
Per Serving:
579 calories; protein 32g; carbohydrates 42.4g; dietary fiber 8.4g; sugars 5.7g; fat 32.3g; saturated fat 7.6g; cholesterol 88.2mg; vitamin a iu 10730.7IU; vitamin c 6.5mg; folate 52.5mcg; calcium 173.9mg; iron 2.9mg; magnesium 39.4mg; potassium 610.5mg; sodium 701.8mg; thiamin 0.1mg; added sugar 1g.
Exchanges:

4 fat, 3 lean protein, 2 starch, 1 1/2 vegetable, 1/2 high-fat protein
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/05/2023
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