Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.

Source: EatingWell.com, March 2018

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine couscous and 1 tablespoon dressing a medium sealable container. Top with chicken, celery, carrot ribbons and blue cheese. Drizzle with the remaining 1 tablespoon dressing. Refrigerate for up to 5 days. Top with hot sauce just before serving.

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Nutrition Facts

4 1/2 cups
579 calories; protein 32g; carbohydrates 42.4g; dietary fiber 8.4g; sugars 5.7g; fat 32.3g; saturated fat 7.6g; cholesterol 88.2mg; vitamin a iu 10730.7IU; vitamin c 6.5mg; folate 52.5mcg; calcium 173.9mg; iron 2.9mg; magnesium 39.4mg; potassium 610.5mg; sodium 701.8mg; thiamin 0.1mg; added sugar 1g.

4 fat, 3 lean protein, 2 starch, 1 1/2 vegetable, 1/2 high-fat protein

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