Buffalo Chicken Grain Bowl
Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.
Katie Webster
Source: EatingWell.com, March 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate for up to 5 days.
Nutrition Facts
Serving Size:
4 1/2 cups Per Serving:
579 calories; protein 32g; carbohydrates 42.4g; dietary fiber 8.4g; sugars 5.7g; fat 32.3g; saturated fat 7.6g; cholesterol 88.2mg; vitamin a iu 10730.7IU; vitamin c 6.5mg; folate 52.5mcg; calcium 173.9mg; iron 2.9mg; magnesium 39.4mg; potassium 610.5mg; sodium 701.8mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
4 fat, 3 lean protein, 2 starch, 1 1/2 vegetable, 1/2 high-fat protein
