Chopped Cobb Salad


This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Prep Time:
10 mins
Total Time:
10 mins
1 salad


  • 3 cups chopped iceberg lettuce

  • 1 roasted chicken thigh, diced (see associated recipe)

  • 1 stalk celery, diced

  • 1 carrot, diced

  • 1 hard-boiled egg, diced

  • 1 tablespoon crumbled blue cheese

  • 2 tablespoons honey-mustard vinaigrette (see associated recipe)


  1. Arrange lettuce, chicken, celery, carrot, egg and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing.

To make ahead

Asssemble salad and refrigerate for up to 3 days. Drizzle with dressing just before serving.

Associated Recipes

Oven-Roasted Chicken Thighs

Honey-Mustard Vinaigrette

Nutrition Facts (per serving)

481 Calories
17g Fat
68g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 salad
Calories 481
% Daily Value *
Total Carbohydrate 68g 25%
Dietary Fiber 13g 48%
Total Sugars 4g
Added Sugars 3g 6%
Protein 17g 35%
Total Fat 17g 21%
Saturated Fat 2g 10%
Vitamin A 1939IU 39%
Vitamin C 21mg 23%
Folate 160mcg 40%
Sodium 283mg 12%
Calcium 113mg 9%
Iron 4mg 22%
Magnesium 67mg 16%
Potassium 491mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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