Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Pasta Recipes Healthy Vegetarian Couscous Recipes Couscous & Chickpea Salad Be the first to rate & review! Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on March 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup finely chopped kale ¾ cup cooked whole-wheat couscous (see associated recipe) ⅔ cup rinsed canned chickpeas 4 tablespoons Basil Vinaigrette (see associated recipe) Directions Combine kale, couscous, chickpeas and dressing in a medium bowl. Serve immediately or refrigerate in a sealable container for up to 4 days. To make ahead Cover and refrigerate for up to 4 days. Associated Recipes Easy Whole-Wheat Couscous Basil Vinaigrette Rate it Print Nutrition Facts (per serving) 481 Calories 17g Fat 68g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 2/3 cups Calories 481 % Daily Value * Total Carbohydrate 68g 25% Dietary Fiber 13g 48% Total Sugars 4g Added Sugars 3g 6% Protein 17g 35% Total Fat 17g 21% Saturated Fat 2g 10% Vitamin A 1939IU 39% Vitamin C 21mg 23% Folate 160mcg 40% Sodium 283mg 12% Calcium 113mg 9% Iron 4mg 22% Magnesium 67mg 16% Potassium 491mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved