Oven-Roasted Chicken Thighs

This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes.

Katie Webster
Source: EatingWell.com, March 2018

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Recipe Summary

active:
5 mins
total:
30 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment or foil.

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  • Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165 degrees F, 15 to 17 minutes.

Tips

To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months

Nutrition Facts

Serving Size:
1 thigh
Per Serving:
165 calories; protein 21g; carbohydrates 0.2g; dietary fiber 0.1g; fat 8.2g; saturated fat 2.3g; cholesterol 75.5mg; vitamin a iu 58.3IU; vitamin c 0.2mg; folate 6mcg; calcium 10.9mg; iron 1.2mg; magnesium 18.3mg; potassium 158mg; sodium 303mg; thiamin 0.1mg.
Exchanges:

3 1/2 lean protein
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