Oven-Roasted Chicken Thighs
This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes.
Source: EatingWell.com, March 2018
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months
Nutrition Facts
Serving Size: 1 thigh
Per Serving:
165 calories; protein 21g; carbohydrates 0.2g; dietary fiber 0.1g; fat 8.2g; saturated fat 2.3g; cholesterol 75.5mg; vitamin a iu 58.3IU; vitamin c 0.2mg; folate 6mcg; calcium 10.9mg; iron 1.2mg; magnesium 18.3mg; potassium 158mg; sodium 303mg; thiamin 0.1mg.
Exchanges:
3 1/2 lean protein