Easy Whole-Wheat Couscous

Directions

Instructions Checklist

• Step 1

  Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.

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Nutrition Facts

Serving Size: 3/4 cup

Per Serving:

170 calories; protein 7g; carbohydrates 37g; dietary fiber 6g; sugars 1g; fat 0.5g; calcium 22.3mg; iron 1.4mg; magnesium 0.8mg; potassium 0.8mg; sodium 2.3mg.

Exchanges:

2 1/2 starch