Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Squash Recipes Healthy Zucchini Recipes Zucchini Tortillas 4.3 (6) 6 Reviews In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Be sure to squeeze as much liquid as possible from the zucchini in Step 2, as this will yield crispy tortillas. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 9, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 25 mins Total Time: 55 mins Servings: 8 Yield: 8 tortillas Nutrition Profile: Gluten-Free Low Carbohydrate Low Fat Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 pound zucchini, shredded (3 1/2 cups) 1 teaspoon salt 2 eggs, beaten ½ cup gluten-free all-purpose flour or almond flour ½ cup shredded pepper Jack cheese 2 scallions, finely chopped ½ teaspoon ground cumin Directions Position racks in the upper and lower thirds of the oven. Preheat to 375 degrees F. Line 2 baking sheets with parchment paper. Place zucchini in a colander. Sprinkle with salt and toss to combine. Let stand for at least 10 minutes, then squeeze the zucchini with your hands to remove as much liquid as possible. Transfer to a medium bowl and add eggs, flour, cheese, scallions and cumin. Stir until well combined. Make four 1/4-cup mounds of the zucchini mixture on each baking sheet. Using your fingers or a fork, flatten each mound into a 5- to 6-inch circle. Bake, switching positions of the baking sheets halfway through, until browning in spots and around the edges, 16 to 20 minutes. Let cool for a few minutes before transferring to a rack to cool. Tips To make ahead: Refrigerate tortillas in a covered container for up to 3 days. To reheat in the microwave, place a tortilla between 2 sheets of paper towel. Microwave on High for 15 to 20 seconds. Rate it Print Nutrition Facts (per serving) 79 Calories 3g Fat 8g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 tortilla Calories 79 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 1g 2% Total Sugars 1g Protein 4g 8% Total Fat 3g 4% Saturated Fat 2g 9% Cholesterol 53mg 18% Vitamin A 269IU 5% Vitamin C 11mg 12% Folate 22mcg 5% Sodium 361mg 16% Calcium 70mg 5% Iron 1mg 3% Magnesium 13mg 3% Potassium 176mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved