Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Parmesan Cheese Recipes Garlic & Parmesan Roasted Carrots 4.0 (2) 2 Reviews Roasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Low Carbohydrate High Fiber Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 pound medium carrots, trimmed and cut in half lengthwise 2 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup grated Parmesan cheese 2 cloves garlic, minced Directions Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone mat. Toss carrots, oil, salt and pepper together in a large bowl. Transfer to the prepared baking sheet and roast for 10 minutes. Turn the carrots over and sprinkle with Parmesan and garlic. Roast until the carrots are tender and the cheese is melted, about 10 minutes more. Print Nutrition Facts (per serving) 133 Calories 9g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 133 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 5g Protein 3g 5% Total Fat 9g 11% Saturated Fat 2g 9% Cholesterol 4mg 1% Vitamin A 18995IU 380% Vitamin C 7mg 8% Folate 22mcg 5% Sodium 314mg 14% Calcium 83mg 6% Iron 0mg 2% Magnesium 16mg 4% Potassium 378mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved