Name: Granola & Yogurt Breakfast Popsicles
Prep time: 20 min
Total time: 500 min
Ingredients: 1.25 cups low-fat plain yogurt; 1.5 cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries); 4 teaspoons pure maple syrup, divided; 1 teaspoon vanilla extract; 6 tablespoons granola, large chunks crumbled

Granola & Yogurt Breakfast Popsicles

5.0

(2)

1 Review

These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike.

Carolyn Casner

Updated on May 1, 2018

Prep Time:

20 mins

Additional Time:

8 hrs

Total Time:

8 hrs 20 mins

Servings:

Yield:

6 popsicles

Nutrition Profile:

Diabetes Appropriate Egg Free Heart Healthy Low Fat Low Sodium Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 ¼ cups low-fat plain yogurt
1 ½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries)
4 teaspoons pure maple syrup, divided
1 teaspoon vanilla extract
6 tablespoons granola, large chunks crumbled

Directions

Stir yogurt, berries, 2 teaspoons maple syrup and vanilla together in a medium bowl. Divide among six 3-ounce popsicle molds. Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl. Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight.

Tips

To make ahead: Store popsicles in the freezer for up to 1 week.

Equipment: Six 3-ounce popsicle molds

Nutrition Facts (per serving)

100	Calories
2g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 popsicle
Calories 100
% Daily Value *
Total Carbohydrate 18g	6%
Dietary Fiber 2g	6%
Total Sugars 11g
Added Sugars 6g	12%
Protein 3g	6%
Total Fat 2g	2%
Saturated Fat 1g	4%
Cholesterol 3mg	1%
Vitamin A 50IU	1%
Vitamin C 2mg	3%
Sodium 36mg	2%
Calcium 76mg	6%
Iron 0mg	2%
Magnesium 6mg	1%
Potassium 102mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.