Granola & Yogurt Breakfast Popsicles

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These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike.

Prep Time:
20 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
6
Yield:
6 popsicles

Ingredients

  • 1 ¼ cups low-fat plain yogurt

  • 1 ½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries)

  • 4 teaspoons pure maple syrup, divided

  • 1 teaspoon vanilla extract

  • 6 tablespoons granola, large chunks crumbled

Directions

  1. Stir yogurt, berries, 2 teaspoons maple syrup and vanilla together in a medium bowl. Divide among six 3-ounce popsicle molds. Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl. Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight.

    Granola & Yogurt Breakfast Popsicles

Tips

To make ahead: Store popsicles in the freezer for up to 1 week.

Equipment: Six 3-ounce popsicle molds

Nutrition Facts (per serving)

100 Calories
2g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 popsicle
Calories 100
% Daily Value *
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Total Sugars 11g
Added Sugars 6g 12%
Protein 3g 6%
Total Fat 2g 2%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Vitamin A 50IU 1%
Vitamin C 2mg 3%
Sodium 36mg 2%
Calcium 76mg 6%
Iron 0mg 2%
Magnesium 6mg 1%
Potassium 102mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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