Mug Brownie

Name: Mug Brownie
Total time: 15 min
Ingredients: 1 tablespoon coconut oil; 2 tablespoons unsweetened coconut milk or low-fat milk; ¼ teaspoon vanilla extract; 1 ½ tablespoons all-purpose flour; 1 tablespoon sugar; 1 tablespoon unsweetened cocoa powder; ⅛ teaspoon salt; 2 teaspoons mini chocolate chips

Rating: 5 stars

3 Ratings
2 Reviews

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

Carolyn Casner

Source: EatingWell.com, March 2018

Gallery

Recipe Summary

active:

5 mins

total:

15 mins

Servings:

Nutrition Profile:

Dairy-Free

Egg Free

Vegetarian

Vegan

Nut-Free

Soy-Free

Nutrition Info

Ingredients

1 tablespoon coconut oil
2 tablespoons unsweetened coconut milk or low-fat milk
¼ teaspoon vanilla extract
1 ½ tablespoons all-purpose flour
1 tablespoon sugar
1 tablespoon unsweetened cocoa powder
⅛ teaspoon salt
2 teaspoons mini chocolate chips (Optional)

Directions

Step 1

Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

Advertisement

Nutrition Facts

Serving Size: 1 brownie

Per Serving:

234 calories; protein 2.3g; carbohydrates 25g; dietary fiber 2.4g; sugars 12.8g; fat 14.9g; saturated fat 12.2g; vitamin a iu 62.7IU; folate 26.2mcg; calcium 21.7mg; iron 1.3mg; magnesium 34.5mg; potassium 101.3mg; sodium 292.3mg; thiamin 0.1mg; added sugar 13g.

Exchanges:

2 1/2 fat, 1 other carbohydrate, 1/2 starch

Reviews (2)

Reviews for: Photos of Mug Brownie

1 of 2

All Reviews

Good and easy! I used melted butter. Makes a small serving. Might want to double unless you are watching calories.

Love this for an easy treat when I have a craving. I ve discovered it s the perfect thing for hot summer nights when you don t want to put on the oven!

1 of 0 Mug Brownie

Trusted Brands

The Real Cost of Healthy Food

5 Dinners on a Shoestring Budget

10 Cheap & Healthy Foods to Buy, According to a Dietitian

Mug Brownie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Mug Brownie

Account

More

Mug Brownie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Mug Brownie