Mug Brownie
You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!
Source: EatingWell.com, March 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 brownie
Per Serving:
234 calories; protein 2.3g; carbohydrates 25g; dietary fiber 2.4g; sugars 12.8g; fat 14.9g; saturated fat 12.2g; vitamin a iu 62.7IU; folate 26.2mcg; calcium 21.7mg; iron 1.3mg; magnesium 34.5mg; potassium 101.3mg; sodium 292.3mg; thiamin 0.1mg; added sugar 13g.
Exchanges:
2 1/2 fat, 1 other carbohydrate, 1/2 starch