Mug Brownie

3 Ratings
  • 5 3
  • 4 0
  • 3 0
  • 2 0
  • 1 0

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

Carolyn Casner
Source: EatingWell.com, March 2018

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Recipe Summary test

active:
5 mins
total:
15 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

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Nutrition Facts

Serving Size:
1 brownie
Per Serving:
234 calories; protein 2.3g; carbohydrates 25g; dietary fiber 2.4g; sugars 12.8g; fat 14.9g; saturated fat 12.2g; vitamin a iu 62.7IU; folate 26.2mcg; calcium 21.7mg; iron 1.3mg; magnesium 34.5mg; potassium 101.3mg; sodium 292.3mg; thiamin 0.1mg; added sugar 13g.
Exchanges:

2 1/2 fat, 1 other carbohydrate, 1/2 starch
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