Name: Mug Brownie
Prep time: 5 min
Total time: 15 min
Ingredients: 1 tablespoon coconut oil; 2 tablespoons unsweetened coconut milk or low-fat milk; 0.25 teaspoon vanilla extract; 1.5 tablespoons all-purpose flour; 1 tablespoon sugar; 1 tablespoon unsweetened cocoa powder; 0.125 teaspoon salt; 2 teaspoons mini chocolate chips

Mug Brownie

5.0

(4)

3 Reviews

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

Carolyn Casner

Updated on June 19, 2020

Prep Time:

5 mins

Additional Time:

10 mins

Total Time:

15 mins

Servings:

Yield:

1 brownie

Nutrition Profile:

Dairy-Free Egg Free Vegetarian Vegan Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 tablespoon coconut oil
2 tablespoons unsweetened coconut milk or low-fat milk
¼ teaspoon vanilla extract
1 ½ tablespoons all-purpose flour
1 tablespoon sugar
1 tablespoon unsweetened cocoa powder
⅛ teaspoon salt
2 teaspoons mini chocolate chips (Optional)

Directions

Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

Nutrition Facts (per serving)

234	Calories
15g	Fat
25g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 brownie
Calories 234
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 2g	9%
Total Sugars 13g
Added Sugars 13g	26%
Protein 2g	5%
Total Fat 15g	19%
Saturated Fat 12g	61%
Vitamin A 63IU	1%
Folate 26mcg	7%
Sodium 292mg	13%
Calcium 22mg	2%
Iron 1mg	7%
Magnesium 35mg	8%
Potassium 101mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.