Mug Brownie

Name: Mug Brownie
Total time: 15 min
Ingredients: 1 tablespoon coconut oil; 2 tablespoons unsweetened coconut milk or low-fat milk; ¼ teaspoon vanilla extract; 1 ½ tablespoons all-purpose flour; 1 tablespoon sugar; 1 tablespoon unsweetened cocoa powder; ⅛ teaspoon salt; 2 teaspoons mini chocolate chips

4 Ratings
3 Reviews

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

Carolyn Casner

Source: EatingWell.com, March 2018

Gallery

Recipe Summary

active:

5 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 tablespoon coconut oil
2 tablespoons unsweetened coconut milk or low-fat milk
¼ teaspoon vanilla extract
1 ½ tablespoons all-purpose flour
1 tablespoon sugar
1 tablespoon unsweetened cocoa powder
⅛ teaspoon salt
2 teaspoons mini chocolate chips (Optional)

Directions

Step 1
Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

Advertisement

Nutrition Facts

Serving Size:

1 brownie

Per Serving:

234 calories; protein 2.3g; carbohydrates 25g; dietary fiber 2.4g; sugars 12.8g; fat 14.9g; saturated fat 12.2g; vitamin a iu 62.7IU; folate 26.2mcg; calcium 21.7mg; iron 1.3mg; magnesium 34.5mg; potassium 101.3mg; sodium 292.3mg; thiamin 0.1mg; added sugar 13g.

Exchanges:

2 1/2 fat, 1 other carbohydrate, 1/2 starch

4 Ratings

5 star values: 4
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

EatingWell Member

05/25/2022

YUUUM! I never comment on recipes but had to for this one. Subbed coconut oil for butter, used dark chocolate chips and put a bit of Nutella on top before microwaving. Topped with frozen berries so they defrosted on the hot cake and let stand for 3 minutes before adding icecream. It was super moist and chocolatey, and the size was perfect. Thank you! X

mamamia28

09/16/2018

Good and easy! I used melted butter. Makes a small serving. Might want to double unless you are watching calories.

Penelope

08/12/2018

Love this for an easy treat when I have a craving. I’ve discovered it’s the perfect thing for hot summer nights when you don’t want to put on the oven!

What Happens to Your Body When You Eat Avocado Every Day

7-Day No-Sugar High-Protein Meal Plan

20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

Mug Brownie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Mug Brownie

Account

Account

Mug Brownie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Mug Brownie