Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Dessert Recipes Healthy Vegan Cookie Recipes Mug Brownie 5.0 (4) 3 Reviews You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute! By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Additional Time: 10 mins Total Time: 15 mins Servings: 1 Yield: 1 brownie Nutrition Profile: Dairy-Free Egg Free Vegetarian Vegan Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon coconut oil 2 tablespoons unsweetened coconut milk or low-fat milk ¼ teaspoon vanilla extract 1 ½ tablespoons all-purpose flour 1 tablespoon sugar 1 tablespoon unsweetened cocoa powder ⅛ teaspoon salt 2 teaspoons mini chocolate chips (Optional) Directions Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes. Rate it Print Nutrition Facts (per serving) 234 Calories 15g Fat 25g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 brownie Calories 234 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 2g 9% Total Sugars 13g Added Sugars 13g 26% Protein 2g 5% Total Fat 15g 19% Saturated Fat 12g 61% Vitamin A 63IU 1% Folate 26mcg 7% Sodium 292mg 13% Calcium 22mg 2% Iron 1mg 7% Magnesium 35mg 8% Potassium 101mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved