Mug Brownie

Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

Carolyn Casner
Source: EatingWell.com, March 2018

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Recipe Summary

active:
5 mins
total:
15 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

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Nutrition Facts

Serving Size: 1 brownie
Per Serving:
234 calories; protein 2.3g; carbohydrates 25g; dietary fiber 2.4g; sugars 12.8g; fat 14.9g; saturated fat 12.2g; vitamin a iu 62.7IU; folate 26.2mcg; calcium 21.7mg; iron 1.3mg; magnesium 34.5mg; potassium 101.3mg; sodium 292.3mg; thiamin 0.1mg; added sugar 13g.
Exchanges:

2 1/2 fat, 1 other carbohydrate, 1/2 starch

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Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
mamamia28
Rating: 5 stars
09/16/2018
Good and easy! I used melted butter. Makes a small serving. Might want to double unless you are watching calories. Read More
Penelope
Rating: 5 stars
08/12/2018
Love this for an easy treat when I have a craving. I ve discovered it s the perfect thing for hot summer nights when you don t want to put on the oven! Read More
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