American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
Source: EatingWell.com, March 2018
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate goulash for up to 2 days. Reheat before serving.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
418 calories; protein 31.1g; carbohydrates 39.9g; dietary fiber 6.6g; sugars 7.9g; fat 16g; saturated fat 5.2g; cholesterol 73.7mg; vitamin a iu 1224.8IU; vitamin c 16mg; folate 42.6mcg; calcium 73mg; iron 5.1mg; magnesium 87.4mg; potassium 1022.7mg; sodium 725.9mg; thiamin 0.3mg; added sugar 1g.
Exchanges:
3 medium-fat protein, 3 vegetable, 1 1/2 starch, 1/2 fat