Texas Beef and Beans
A hearty beef and beans dish has Texas-sized flavor. Just put the ingredients in your slow cooker, press the button, and you're done until dinner time.
Source: Diabetic Living Magazine
Serving Size: 3 ounces meat and 1/2 cup bean mixture
194 calories; protein 23g; carbohydrates 15.5g; dietary fiber 1.1g; sugars 4.9g; fat 4.3g; saturated fat 1.4g; cholesterol 58mg; vitamin a iu 352.1IU; vitamin c 8.8mg; folate 21.9mcg; calcium 64.3mg; iron 2.6mg; magnesium 35.3mg; potassium 439.2mg; sodium 417.6mg.
3 lean protein, 1 starch