Rating: 4 stars
1 Ratings
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A hearty beef and beans dish has Texas-sized flavor. Just put the ingredients in your slow cooker, press the button, and you're done until dinner time.

Source: Diabetic Living Magazine


Recipe Summary

15 mins
4 hrs 20 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hours

  • Just before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through.

Nutrition Facts

3 ounces meat and 1/2 cup bean mixture
194 calories; protein 23g; carbohydrates 15.5g; dietary fiber 1.1g; sugars 4.9g; fat 4.3g; saturated fat 1.4g; cholesterol 58mg; vitamin a iu 352.1IU; vitamin c 8.8mg; folate 21.9mcg; calcium 64.3mg; iron 2.6mg; magnesium 35.3mg; potassium 439.2mg; sodium 417.6mg.

3 lean protein, 1 starch