Hearty Ham and Potato Soup
Source: Diabetic Living Magazine
Cook's Tip: This makes a lighter version of potato soup which is the perfect transition when the weather is changing from summer to fall.
Serving Size: 1 1/2 cup
296 calories; protein 20.5g; carbohydrates 29.9g; dietary fiber 3.2g; sugars 16.1g; fat 10.9g; saturated fat 4.7g; cholesterol 32.7mg; vitamin a iu 2115IU; vitamin c 81.1mg; folate 67.8mcg; calcium 403mg; iron 1.5mg; magnesium 32.3mg; potassium 620.2mg; sodium 622.8mg.