Creamy Basil-Rosemary Chicken and Rice
The secret ingredient is the onion...it provides a rich flavor and makes the texture creamier as the onions soften.
Source: Diabetic Living Magazine
Serving Size: 1 cup
294 calories; protein 28.6g; carbohydrates 21.2g; dietary fiber 2.6g; sugars 4.3g; fat 10.4g; saturated fat 4.9g; cholesterol 79.8mg; vitamin a iu 588.2IU; vitamin c 6.5mg; folate 28.8mcg; calcium 70.6mg; iron 1.4mg; magnesium 32.5mg; potassium 434.1mg; sodium 559.5mg.
3 1/2 lean protein, 1 starch, 1 vegetables, 1/2 fat